Sometimes anxiety could be a normal occurrence in the life of an individual. The occurrence of anxiety is attributed to a chaotic world. However, anxiety should not be seen as a serious issue. It only serves to notify you when there is danger; it could be a motivation so as to remain alert and prepared and assist you in calculating risks. However, aggravates to everyday melee, this is a sign that you need to act fast before it grows beyond control. When anxiety is left uncontrolled, it can exert a great impact on the quality of your life. In this article, we have put together some home remedy for anxiety treatment. Be in control of anxiety by trying out some of the ideals listed below:
Exercise is known for its numerous health benefits which include and not limited to its positive effect in the brain, and in addition to this, it is a powerful antidote for depression and anxiety, both immediately and in the long run. “In the event that you practice regularly, you will have more confidence and you will feel healthier,” says Drew Ramsey, MD, Assistant Clinical Professor of Psychiatry at New York-Presbyterian Hospital, Columbia University. It has been shown that one of the core causes of anxiety is thinking about illness and health, and it disappears when you are fit.
- Do not drink alcohol
Alcohol is known to be a natural sedative. In the beginning, taking a glass of wine or a finger of whiskey when your nerves are affected can calm you down. However, when the buzz is gone, anxiety can come back with its negative impact on the body. In the event that you depend on alcohol to get relieved from anxiety rather than talking the core cause of the problem, you can become addicted to alcohol.
- Stop smoking
When smokers are stressed, they often consider taking cigarettes. However, just like alcohol consumption, taking a cigarette while under stress is a quick solution that can aggravate anxiety as time goes on. A number of studies have shown that the earlier you start smoking in life, the greater the risk of developing an anxiety disorder later in life. In addition to this, other studies also show that nicotine and other chemicals found in cigarette smoke alter the pathways of the brain associated with anxiety.
- Cannabidiol (CBD) oil
Cannabidiol oil (CBD) is derived from cannabis or marijuana plants. The absence of tetrahydrocannabinol or THC, differentiate CBD oil from other forms of does marijuana. The highness in marijuana is associated with the presence of tetrahydrocannabinol (THC). CBD oil is easily accessible without prescription in a number of healthcare shops. A number of studies have shown that CBD oil has significant potential for reducing anxiety and panic. This makes it an important home remedy for anxiety treatment. In places where medical marijuana has been legalized, doctors can prescribe the oil.
- Eat a healthy diet
Mood changes in a number of individuals can occur due to low levels of blood sugar, dehydration or chemicals in processed foods such as artificial flavors, artificial colors, and preservatives. Diet rich in sugar can also trigger temperament. If your anxiety worsens after a meal, check your dietary habits. Stay hydrated, get rid of processed food and eat healthy food, rich in complex carbohydrates, fruits and vegetables, and lean proteins.
- Get some sleep
One of the most prevalent symptoms of anxiety is insomnia. Set sleep as a priority by:
- Sleeping only at night when you are tired
- Avoid reading or watching TV in bed
- Phone, tablet, or computer should not be used in bed
- Do not toss and turn in your bed in the event that you find it difficult to sleep; Stand up and go to another room until you feel sleepy
- Stay clear from caffeine, heavy meals and nicotine before bedtime
- Keep the room dark and cool
- Pen down worries before going to bed
- Sleep at the same time every night
Engaging in exercise, avoiding the consumption of alcohol, putting an end to smoking, making use of cannabidiol oil, eating a healthy diet and getting good sleep at night among others are the Home remedy for an anxiety attack.