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Being in a healthy society has been associated with many practical and emotional benefits. Not only this, a healthy sex life give birth to emotional intimacy, creates room for more committed relationships and to cap it all, you gain more confidence.

Sex should be seen beyond physical activity. Sex is seen as a helpful tool that is crucial in your relationship physically, mentally, and emotionally. It is vital for you and your partner to discover the numerous ways in which active sex life can strengthen your relationship with your partner.

Nativeformula.com has got you covered by bringing 10 reasons why sex is important in your relationship.

  1. Keeps you connected

Sex is an intimate experience which can draw you closer to your partner both physically and emotionally. Interactions that occur in your bedroom play a significant role in improving the chemistry of your relationship. When you have sexless relationships, you are creating room for intrusion and in other to keep the fire burning; sex must be included in your relationship.

  1. Help to control stress
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Presently, stress has metamorphosed to an integral part of our daily activities. This often affects your relationship. However, studies have shown that sex triggers the release of important chemicals in the brain, which helps in reducing the level of stress. As an alternative to antidepressants, take part in a sexual session as it helps to improve your well-being and strengthen your relationship.

  1. Keeps the romance alive
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Sex bears the resemblance of physical activity but what makes it different is the attraction of emotion. During sexual activities, the body releases an important chemical known as oxytocin, also called the hormone of love, which makes you feel that you must love and trust your partner.

  1. Maintains hormonal balance
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It has been mentioned above that sex will reduce the level of stress in addition to this; it helps the body to maintain hormonal balance. This hormonal balance will alleviate other emotional problems such as depression and anxiety and will also increase fertility.

  1. Keeps you and your partner healthy
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Sex is beneficial to the total health of the body. It can make you more flexible. In addition to this, it can act as a metabolic and immunological stimulant and can combat the process of aging. This does not only mean that it keeps both you and your partner healthy but also that your relationship remains dynamic.

  1. Improves sleep
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It is very likely that the majority of us are unconscious after sex, and this happens for a reason. Endorphins released during sex can help us to get into natural conditions, such as euphoria, which allows us to feel less stressed. Oxytocin released during orgasm also stimulates sleep.

  1. Reduces blood pressure

It has been shown that intimacy is an important cardiovascular exercise that provides positive effects on blood pressure. Increasing production of sex hormones, especially estrogen, is very useful for the heart.

  1. More commitment
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Research has shown that couples in which sex is low or not sexually active are generally less happy, and they are at a higher chance of seeking a divorce than sexually active couples. According to experts, they found that when sex is absent in a relationship, it can be an indication that emotional intimacy has disappeared as well.

  1. Live Longer
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Having an orgasm on a daily basis have been found to be crucial to overall health; in addition to this, it helps to keep the level of important hormones such as oxytocin, estrogen, and testosterone flowing all the time. Furthermore, having sex on a regular basis has been found to improve cardiovascular health, reduce the risk of prostate cancer, and even reduce the risk of osteoporosis. This is an avenue to make your partner live longer.

  1. It burns more calories
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Based on studies, sex burns more than 144 calories per half an hour every time you get dirty and you do not like to burn calories. The key to burning high-calorie sex is to be hot and make it last longer as revealed by experts. You can also add a few sighs and moaning, which can help you burn between 18 and 30 additional calories.



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