10 HEALTH BENEFITS OF BITTER ORANGE YOU SHOULD KNOW

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Bitter orange also refers to as marmalade orange is a citrus fruit which originated from Asia. Though it can now be found in many parts of the world, and people are curious to know more of its benefits than ever before. The flower, leaves, fruit and peel of bitter orange are useful medicinally. Scientists have proved that Bitter fruit oil is capable of treating skin infections. In this article, we will be looking at some of the benefits of bitter orange and how it can help in improving your health.

HEALTH BENEFITS OF BITTER ORANGE

  1. Weight Loss

Many of the weight loss supplements that are available in the market consist of a mixture of bitter orange and caffeine. The use of bitter lemon is considered effective for losing weight in conjunction with regular exercise and a low-calorie diet.

  1. Skin Treatment

Skin infections such as acne, wounds, athlete’s foot, ringworm, eczema can be treated with bitter orange oil. The oil is extracted from the peels of bitter orange by drying the peels and grinding it. You can check the various steps involved here. Sebaceous glands are responsible for the secretion of oil to the skin and hair; insufficient secretions from these glands often result in acne and other skin diseases. People who get low secretions from sebaceous glands can make use of bitter orange oil to rub their body regularly to avoid dry skin. The oil also has antiseptic and antifungal properties which make it effective for treating skin infections.

  1. Diabetes

Taking bitter orange fruit with the leaves of Indian snakeroot has been proven to be versatile in the treatment of diabetes. This it does by lowering the blood sugar and the effect can be observed within four months of use.

  1. Performance during exercise

It has been found that taking bitter orange before an exercise can improve performance. So, before you hit the gym next time, you can consider taking a few of its juice.

  1. Indigestion and Constipation

Have you ever felt full even hours after taking a meal, you tried to do an exercise maybe it would bring relief but you are still constipated? Rubbing your stomach and gradually massaging it with two drops of bitter orange oil will bring you relief within a couple of minutes.

  1. Energy Boosting

In aromatherapy treatment, bitter orange oil can be used to restore energy after being exhausted. For optimum effect, blend it with ginger and black pepper. The bitter orange helps in clearing up the mind which results in an induction of happiness and eventually to energy surge.

  1. Allergies

Bitter orange is capable of suppressing the chemical reactions that are responsible for allergy symptoms without any side effect such as sleepiness which is common with antihistamines and other allergy supplements.

  1. Decongestant

If you have clogged nostrils and difficulty in breathing, bitter orange can be applied as a nasal decongestant. This is achieved by boiling the fruit in water and inhaling the steam for a few minutes.

  1. Manufacture

Bitter orange extract is used in the manufacture of soaps, pharmaceuticals, and cosmetics. Its antibacterial and antifungal nature makes it applicable in soap productions. The fragrance of its oil also gives a nice and refreshing odor to the products. It is as well used as air fresheners.

  1. Fat regulation

Extracts from bitter orange can be used for the regulation of fat in the blood vessels. It purifies the blood and aids easy circulation of blood in the body thereby improving the condition of those with low blood pressure.

Bitter orange is indeed beneficiary to humankind; the aforementioned benefits are only a few of its medicinal uses. Researches are ongoing to ascertain other uses of this plant. You can easily get a hold of it today since it is widely available around the globe and do a home remedy with it.

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