10 IMPORTANT HEALTH BENEFITS OF GARLIC

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Garlic is a species in the onion genus; its close relatives include the onion, eschallots, and cloves to name a few. Garlic is native to Central Asia and northeastern Iran and has long been a common seasoning worldwide.

Garlic is one of the best kept medicinal treasures of the past era – the plant has also been used as an antibiotic to treat bacterial, fungal and parasitic infections. Below are some other health benefits of garlic:

  1. Control weight

Garlic helps to control weight in human. It could help to control your weight, a garlic rich diet could help you control your weight, and regularly adding garlic into your diet (especially raw garlic) can help speed up your metabolism and, in conjunction with other metabolism-boosting foods, it can help you lose those extra few pounds.

  1. Detoxifies heavy metals

Garlic helps in detoxifying heavy metals in our body, heavy metal toxicity in your bloodstream can cause organ damage, especially for those who have an exposure to lead. Consuming a few potions of garlic a day can reduce headaches and high blood pressure related to heavy metal poisoning.

  1. Boosts Brain Health

Garlic is rich in antioxidants which protect the brain and fortify the protective mechanism; garlic can prevent Alzheimer’s disease which makes a person unable to think clearly, the usefulness of garlic in our body can’t be compromised because it has a high tendency to cure almost half of the disease we can mention.

  1. Reduce blood pressure

High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). Garlic contains allicin, and taking garlic on a regular basis can help lower blood pressure and hypertension.

  1. Hair growth

Garlic could end the problem of hair loss. It is the most effective dandruff remedies; it can be very effective on hair growth.

  1. Can fight sickness

Garlic helps to prevent and reduce the severity of common sickness like flu. Garlic is rich in vitamin C and also contains trace amounts of various other nutrients which can help our health.

  1. Life span

The fact that garlic can fight infectious diseases is also an important factor which we should put into consideration, because these are common causes of death, especially in elderly people with dysfunctional immune systems. Garlic can help increase our life span and reduces the risk of diseases in our body.

  1. Reduces the risk of cancer

Garlic can be used to prevent cancer. Taking of garlic on a daily basis can slow or prevent the growth of cancer. Garlic is considered useful as an anticancer-fighter. It is said by experts that the consumption of garlic can help slow down the growth of cancer; Taking of garlic regularly can help slow or prevent the growth of tumor cells in our body.

  1. Improves athletic performance

Garlic may improve physical performance in animals and people with heart disease. It also reduces fatigue and helps boost energy when used.

  1. Anti-bacterial and Anti-parasitic:

As a plant, garlic has been used as an antibiotic to treat bacterial, fungal and parasitic infections . Garlic contains some antiviral, antibacterial, and antiseptic properties which can help kill countless microbes that are responsible for infections in our body. It is used in treating colds and other infections.

Garlic is a valuable herb with plenty of health benefits for you to take advantage of. It has a solid nutritional profile as well, even though you are not likely to eat a large portion at once. Adding garlic to our foods and eating garlic can help supplement for extra boost which can help our body and keeps us healthy.

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