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According to the latest research published by the Kinsey Institute, more young women than ever (45%) are testing the anal. In the event that you are planning to have anal sex for the first time, you are probably pondering how to get started, relax and enjoy an intimate moment with your partner, we have got you covered. We have eleven tips which according to Rachel Needle, Psy.D., a registered psychologist and certified sex therapist, and Tristan Taormino, author of The Ultimate Guide to Anal Sex for Women are helpful if you are new to the game.

Below are the tips giving by them to get rid of the stress of the first anal sex;

  1. Relax your mind and your body

The ultimate thing you want to be prior to initiation of anal sex is tense. “If you doubt, you’re nervous or have not been into it, there will be no individual to get it off, and what could the point look like asked by Taormino. On the off chance that this is your first time of trying anal sex ensure that you spend more than enough time relaxing, go to the bathroom and take a hot bath, tell your partner to give you a sensual massage, heck, you can as well meditate. You can also pay special attention to relaxing your anal muscles. In order to have a sensation of what it looks like, tighten your butt muscles; this is a kind of a kegel for the other end and then release.

  1. Communicate openly

“First talk about it. Like all kinds of sexual activities, anal sex should be discussed in advance,” says Needle. “Share your fears and expectations with your partner and ensure that both of you are on the same page with regard to speed, depth, etc. Believe me; this is an area where you do not want surprises.” Amid the drama, paying attention to what you feel becomes your duty and make sure that you reveal this to your partner. If there is anything that feels uncomfortable or painful, make sure you communicate them to your partner.

  1. Lather up

“The fear of the first anal sex in many women is a consequence of the fear of what is happening there (of course) and how it will be played in action,” Needle said. “To solve (literally) such mental obstacles, first take a good warm shower.”

  1. Participate in many foreplay.

One of the best ways to make anal sex pleasurable is to ensure that you are extremely aroused prior to the activity. One major mistake people make is “rushing,” Taormino said. Begin with foreplay, vaginal sex inclusive and whatever that turns you on. Achieve one or two orgasms prior to anal penetration can be helpful. “the level of your arousal determines the relaxation of your sphincter muscle and this play a huge role in the betterment of your sex session.

  1. Apply enough lubrication

The difference between the vagina and the anus is that the anus lacks the ability to produce its own lubricant. According to Needle, the amount of lubrication used determines the extent of comfort and enjoyment you feel during anal sex. Also, ensure that you use a condom-safe, water or silicone-based lubricant. Do not be scared to use lubricants often. Here is the secret, the more the lube, the better your anal sex session.

  1. Use the correct position

Here we have the three best positions for the first anal sex:

  1. You’re on top. Keeping this position allows you to be in control of the speed, depth of penetration, which is of a massively important, mostly for the newbie.
  2. Spooning. This is another excellent option for backdoor beginners; this position allows both you and your partner to be in control of movements added to spice it up with an extra touch of intimacy, which can also help you relax.

iii. Doggy-style. Proceeding with this position makes it easier for your partner to enter but gives you complete control, which may not be the best for the first time.

In the event that you experience pain at any stage, communicate with your partner to stop, or change the position.

  1. Do it gently

Remember that regardless of the amount of lubricant, your backdoor is not a water slide. When going into anal sex for the first time, make sure that you do not rush into it. Allow your partner to finger the opening prior to the insertion of anything gently. Regardless of what you are using, is it penis, fingers or toy, start slowly with just the tip before inserting something deeper? The key here is to be friendly and communicate. If at some point things become too uncomfortable, talk about it.

  1. Do not forget to breathe.

In the first few moments of penetration, pressure tends to keep women to hold their breath. This leads to instant tightening of those muscles, which cause nothing but pain. All you need to do is to take deep, even breaths and focus on relaxing your whole body and ease all tension.

  1. Use a condom

This is not because there is no risk of pregnancy that you can skip the condom; this is the only way to prevent sexually transmitted infections. Just do not go from anal penetration to vaginal penetration with the same condom as this could expand the infection. Release the condom and insert it again before entering the vagina.

  1. Remember vaginal stimulation.

Numerous shared nerve endings are surrounding the walls of the vagina and the anus; this is the point where constant stimulation of the vagina becomes essential. If you are comfortable, put something it may be a finger or a vibrator into your vagina while you are engaging in anal play.

  1. Do not worry about it.

In the event that you are concerned about the right time to take part in anal sex for the first time, put it at the back of your mind that there is no right or wrong answer. For some women, anal sex is a no go area while for others, it is right for them. Whichever way; is a-okay.

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