All calories are not the same, but there are best foods that promote weight loss. There are many metabolic pathways in the body which different types of foods follow. They are known for the huge different impacts they have on some reactions in the body such as hunger, hormones and the number of calories that are burnt.
Below are 5 most weight-loss-friendly foods on earth that are backed by science;
- Whole eggs
Having feared for its high cholesterol levels, whole eggs have been the talk of the town. It is known that excessive intake of eggs increases the level of “bad” LDL cholesterol in some individuals; it is one of the best foods to eat if you need to lose weight. They are loaded in protein and fat and are very satiating.
A study that involves 30 overweight women has shown that eating eggs at breakfast instead of bagels increases feelings of satiety and forces the participants to eat for less than 36 hours.
Eggs are also incredibly rich in nutrients and can help you with all the nutrients you need with a limited calorie diet. Interestingly, almost all of the nutrients are located in the yolk.
- Leafy Vegetables
Some examples of leafy vegetables include kale, spinach, cabbage, swiss and several others. They have several properties that make them a perfect diet for weight loss, such as their low calories and carbohydrates and fiber content.
Eating leafy vegetables serves as a great way to increase the volume of your meal without increasing calories. A number of scientific researches have shown that the meals and diets with a low energy density make people consume fewer calories.
Green leafy vegetables are also incredibly nutritious and contain many vitamins, antioxidants, and minerals, including calcium, which have proven to stimulate fat burning in some studies.
Fish that are loaded with fat such as salmon are known to be incredibly healthy and very satisfying. It will keep you full for hours with relatively few calories.
Salmon contains a significant amount of high-quality proteins, healthy fats and a number of essential nutrients.
Fish – and seafood in general – can also provide a significant amount of iodine.
These nutrients are needed for proper thyroid function, which is important for the optimal functioning of your metabolism.
In addition to this, salmon contains a high amount of omega-3 fatty acids, which have helped reduce inflammation, which plays a major role in obesity and metabolic diseases.
Some other examples of fishes that are of utmost importance include and not limited to tuna, trout, sardines, herrings and other types of bluefish.
- Vegetable vegetables
Some examples of cruciferous vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts among others. Similar to other vegetables, they are rich in fiber and tend to be incredibly satisfying. In addition, these types of vegetables usually contain an excellent amount of protein. They are not so rich in proteins like animal food or legumes, but they are still higher than most vegetables. A combination of protein, fiber, and low energy density makes cruciferous vegetable ideal for eating in meals if you need to lose weight. They are also very nutritious and contain anti-cancer substances.
- Lean Beef and Chicken Breast
The fact well-known is that meat is a food that promotes weight loss because it is rich in proteins. Proteins are by far the most nutritious nutrients and protein-rich foods; they can burn up to 80 to 100 more calories per day.
Research has shown that increasing protein intake to 25% of daily calories can reduce the desire by 60%, halve the lust for a late night snack and result in weight loss up to 0.45 kg per week.
In the event that you are on a low carbohydrate diet, be free to consume fatty meals. But on the off chance that you are on a moderate to high carbohydrate diet, the choice of lean meat may be more appropriate.