Turmeric, which is also known as Indian saffron or the golden spice, is known for its many health benefits. Turmeric is found to be prevalent in places such as Asia and Central America.
Turmeric which is found on shelves and in spice cabinets are produced from the ground roots of the plant. It has many benefits such as its yellow color which triggers people of differs cultures to use it as a dye. It has also been found to be one of the key ingredients in curry powder. In the market, some example of available turmeric products includes and not limited to capsules, teas, powders, and extracts among others.
The active ingredient in turmeric is curcumin, and it is known for its powerful biological properties. Turmeric is used in Ayurvedic medicine, a traditional Indian treatment system for the treatment of various health problems. This includes chronic pain and inflammation. Western medicine began to study turmeric as an analgesic and a healing agent.
Health benefits of turmeric
- It’s anti-inflammatory
Many studies carried out by the Arthritis Foundation show that turmeric can reduce inflammation. This anti-inflammatory ability can reduce the deterioration that people feel with arthritis in the joints. According to the Foundation, it was recommended that taking capsules of 400 to 600 milligrams (mg) of turmeric up to three times a day is effective in alleviating inflammation.
- It can alleviate pain
Several individuals, including doctors, state their anecdotal experience of turmeric as analgesics. Spice is known to relieve arthritis pain. Research carried out has shown that turmeric can be used to relieve pain, and one of them suggests that it works like ibuprofen (Advil) in people with knee arthritis. Although dosage recommendations appear to be different;
- Improves liver function
Turmeric has recently attracted attention due to its antioxidant ability. The antioxidant effect of turmeric seems to be so powerful that it can prevent liver damage that may occur due to toxins. This can be good news for people who are taking potent drugs for diabetes or other health problems that can damage their liver during long-term use.
- Turmeric reduces the risk of cancer
The active ingredients in turmeric called curcumin show promise as an effective treatment for cancer. Several studies revealed that it has protective effects against some types of cancer, such as pancreatic cancer, prostate cancer, and multiple myeloma.
- It can help your digestion
One of the reasons why turmeric is added to curry powder is because it adds an element of deliciousness to food. Due to its antioxidant and anti-inflammatory properties, turmeric plays a huge role in healthy digestion. Furthermore, it is used in Ayurvedic medicine to treat digestive disorders. Presently, research is ongoing by western medicine on how turmeric can reduce inflammation and gut permeability, these two being the yardstick for digestive efficiency. Turmeric is even studied for the treatment of irritable bowel syndrome.
- Regulate blood sugar
The effects of turmeric in regulating blood sugar make it an excellent option for people with type 1 or type 2 diabetes. It helps reduce blood-sugar levels and fight against insulin resistance. The only tasty way to turn it on in your day is on food and drink. The favorite as recommended is Turmeric Ginger Tea recipe. Look for fresh and ideally certified organic turmeric.
- Reduces joint pains
It has already been said that turmeric is known for its anti-inflammatory properties. It is, therefore, not surprising that it can help reduce joint pain. Based on a study published in the Journal of Alternative and Complementary Medicine, it showed that 107 patients with knee osteoarthritis had taken curcumin or ibuprofen to relieve pain. Researchers also discovered that curcumin is comparable to the drug to alleviate pain and improve function.
- Detoxifies the body
The body naturally eliminates waste, mainly with the help of the liver. But some experts believe that you can help with that process. Turmeric is known for the role it plays in maintaining natural detoxification systems in our body. This is achievable because of the ossification of the bile. This allows the bile to circulate more freely in the intestines and the body.
- Boosts the Immune System
A body with strong immunity fights against germ and viruses that can harm the body. It has been shown that turmeric plays a crucial role in enhancing the immunity of the body. In other to foster the absorption of curcumin, all you need to do is whipping up a batch of curry soup and be sure to top with some black pepper.
- Lowers Cortisol Levels
An elevated level of the stress hormone cortisol has been associated with a wide range of mental and physical conditions, ranging from depression to anxiety. Based on the findings published in the Journal of Affective Disorders, it was suggested that curcumin could lower cortisol and boost positive neurotransmitters such as (serotonin).
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