Sex is a natural act that involves unleashing one’s animalistic instincts. Most people believe the benefits of sex end in the bedroom; this is a big No. Sex can help improve overall health and also help promote one’s social life. For starters, sex can be a form of pleasurable exercise. According to studies, a man burns 4.2 calories every minute of sex while a woman burns about 3.1 calories per minute during sex. This certainly makes sex the best exercise anyone might want to participate in. Apart from reproduction, pleasure, and intimacy, sex may also have a positive impact on vital life areas such as work, happiness, sociality, and emotional balance. These are just droplets in the ocean of benefit that sex offers.
- Improves immunity:
Having sex at least once or twice a week can boost the immune system and reduce the possibilities of falling sick. Frequent sex aids the production of immunoglobulin A, which is an antibody that strengthens the immune system helps us ward off diseases. A particular study shows that people who have had sex once or twice per week showed a 30% rise in immunoglobulin levels, while people who have had sex lesser times did not show such results. This is because sexually active people are more exposed to infectious diseases, so the body tends to produce more antibodies to fight these infections. These antibodies also ward off other types of conditions.
- Boosts libido:
Sex can result in increased sexual desire or drive. Low sex drive can cause issues in both men and women; it can cause vaginal dryness in women leading to painful sex. It also creates a weak erection in men; this makes both genders crave less for sex. But studies have shown that more sex can help boost libido in genders. Sex also increases vagina lubrication, blood flow to the penis, the elasticity of tissues, and blood flow to the vagina.
3. Improves women bladder control:
during orgasm, various muscles in the pelvic floor contract simultaneously. Having sex makes this contraction happen more often, which in the long process, strengthens the muscles. Stronger muscles mean there is less risk of accident, urine leaks, and there is more control over the bladder. So good sex can serve as an exercise to your pelvic floor muscles;
4. Suitable for the heart:
Frequent sex is healthy for the soul. It is a great way to raise the heart rate. Being sexually aroused increases your heart rate and the number of beats per minute. A study on men showed that men who have sex at least twice a week are 50% less likely to suffer from heart problems than men who do not have sex often. Also, sexual activity helps to balance your estrogen and testosterone levels. An imbalance in this hormone level can lead to a heart problem and other serious health complications.
- Reduces pain:
Sex can help reduce pain such as headache, leg pain, and chronic back pain. The neurologist has found that sexual activity can stop the pain associated with the head in some people. Research conducted showed that 60% of people noticed an improvement in the pain after sex. This is because sex triggers the release of endorphins in the body through the central nervous system. Endorphins are the body’s natural pain killers and will help in relieving headaches, migraines, and other relevant pain. Other research also showed that women could increase their pain tolerance during vaginal stimulation.
- Lowers blood pressure:
Research has shown that there is a link between sex and lower blood pressure. Having sex frequently in senior years can help reduce the risk of blood pressure. A particular study showed that sexual intercourse lowers systolic blood pressure. High blood pressure increases the risk of heart attack, stroke and may even disturb blood flow in the body. Sex should not be relied on solely for reducing blood pressure; it can only serve as an aid in lowering it. It is also considered safe for people with high blood pressure to have sex.
- Reduces the risk of prostate cancer:
Sex can help minimize the risk of prostate cancer in men. As shown in a study, men who ejaculated about 21 times a month have reduced the risk of having prostate cancer than men who have ejaculated about 4 to 7 times a month. This is because ejaculation helps definite out carcinogens and other materials that aid the development of carcinogens.
- Improves sleep:
Great sleep comes with great sex, close to 70 million adults suffer from sleep disorders in the US alone. Sex is a known cure for lack of sleep; during orgasm, the body releases feel-good hormones such as oxytocin, prolactin, dopamine, and endorphins. The combination of oxytocin and prolactin is like a natural tranquilizer, bringing sleep and relaxation.
- Eases stress:
Sex is a natural stress reliever. Chemicals released during orgasm help relieve stress and anxiety. A study done proved that penetrative sex lowers stress-related high blood pressure, and people who abstain from sex have the highest blood pressure level triggered by stress.
- Boosts happiness:
Emotional wellbeing is just as important as physical well-being. Research has shown that people who have an active sex life tend to live a happier life than people who do not. Sex boosts self-esteem, confidence, and improve people socially. It is also said that sex is a prescription for a healthy and happy life; sex can also help in severe cases of chronic depression.