10 IMPORTANT OF SEX IN YOUR RELATIONSHIP

Being in a healthy society has been associated with many practical and emotional benefits. Not only this, a healthy sex life give birth to emotional intimacy, creates room for more committed relationships and to cap it all, you gain more confidence. Sex should be seen...

FIVE SEXY THINGS THAT WOMEN WANT IN BED; NUMBER 4 WILL SHOCK YOU

Sex is ranked popular among one of those things that keeps your relationship alive and exciting, and in addition to this, it is of utmost importance. Awkwardly, many men are selfish lovers, and on a number of cases, they are in the habit of...

VITAMIN B6; SOURCES, DOSAGE AND HEALTH BENEFITS

It is also called Pyridoxine and is one of the eight vitamins of the B complex cohort. It plays crucial role in the body that include proper metabolism, the efficiency of the nervous and immune system to guide against infectious diseases. The intake of...

VITAMIN B5; SOURCES, DOSAGE AND HEALTH BENEFITS

Vitamin B5 also Known as Pantothenic acid, it is another water-soluble vitamin you can extract from many foods. Its name is actually derived because of its abundance; it is pretty much available in every food. “Pantos” means everywhere. It acts as a coenzyme to...

VITAMIN B3; SOURCES, DOSAGE AND HEALTH BENEFITS

Niacin, vitamin B3 is important for metabolism. It is needed for the breakdown of fats, carbohydrates and other essential substances in the body for normal cells functioning. Dried yeast, poultry, liver, red meat, whole-grain, legumes, enriched cereal products are good sources of vitamin B3....